Blood Oranges: Culinary Uses, Storage and Health Benefits
When you think of oranges, you might picture the classic bright orange, juicy fruit we all love. But have you heard of blood oranges? These vibrant fruits are a special variety that offer not only unique flavours but also impressive health benefits. Let's dive into why blood oranges are a must-try for fruit enthusiasts and health-conscious individuals alike!
What Makes Blood Oranges Special?
Blood oranges stand out due to their distinct appearance and taste. Unlike regular oranges, these beauties have a deep crimson flesh, which comes from the presence of anthocyanins, a type of antioxidant typically found in berries. This natural pigment not only gives them their striking colour but also contributes to their health benefits.
Blood Oranges are sweet like Navels and Valencias but with the tang of red grapefruit and a tart edge of cherries and raspberries making them the perfect citrus fruit for marmalade and jam. They are also well suited to savoury dishes like salads and have also been enjoyed as the champion in desserts.
Culinary Uses
Juicing and Beverages: The rich, tangy flavour of blood oranges makes them perfect for fresh juices and cocktails. Their vibrant colour adds a beautiful touch to any drink, making them a favourite for home cocktails and mocktails.
Salads and Salsas: Sliced or diced, these oranges add a burst of flavour to salads and salsas. Combine them with rocket, feta cheese, and a citrus vinaigrette for a refreshing salad, or mix them with tomatoes, onions, and celery for a zesty salsa.
Desserts: From sorbets to tarts, the sweet-tart flavour of blood oranges enhances various desserts. Try making a blood orange sorbet for a cool treat on a warm day, or use the zest to flavour cakes and pastries.
Health Benefits
Rich in Vitamin C: Just like regular oranges, blood oranges are packed with vitamin C, which supports immune function, skin health, and wound healing.
Antioxidant Power: The anthocyanins in blood oranges act as powerful antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Hydration and Fiber: With their high water content and dietary fiber, blood oranges promote hydration and digestive health. Fiber also helps regulate blood sugar levels and keeps you feeling full longer.
100g of blood orange offers the following:
Calories – 70
Total Carbs – 5% of DV
Protein – 1g
Dietary Fibre – 15% of DV
Vitamin A – 8% of DV
Vitamin C – 110% of DV
Calcium – 4% of DV
Iron – 2% of DV
Buying and Storing Tips
When choosing blood oranges, look for fruits that are heavy for their size and have firm, smooth skin. Store them in a cool, dry place or in the refrigerator for up to two weeks. They can also be frozen as juice or zest for longer storage.
Whether you're looking to jazz up your recipes with a burst of colour and flavour or seeking a nutritious boost, blood oranges are a fantastic choice. Their unique appearance and health benefits make them a delightful addition to any fruit basket or cooking creation.
Next time you visit Westridge Fruit & Vegetables, don't forget to pick up some of these stunning oranges and explore the endless possibilities they offer!
Our friendly staff are always happy to help you choose your fruit and share top tips for cooking and storage.
Recipes
Blood Orange, Fennel & Butterbean Salad
