Chicken and Asparagus Bowl
Add a twist to your next chicken and rice dish with this Chicken and Asparagus bowl!
Ingredients:
2 Chicken breast
1 Bunch Asparagus, ends trimmed
2 tbsp Olive Oil
Salt & Pepper
1 Garlic Clove, crushed
1 tsp Paprika
1 tsp Dried Oregano
4 Cups Brown Rice, cooked
2 Avocadoes, sliced
1 Cup Cherry Tomatoes, halved
SERVES: 4 PREPARATION: 1 hour
Method
Preheat the oven to 200°C. Line a large baking tray with baking paper. Toss asparagus with 1 tbsp oil, and season with salt and pepper. Bake until the asparagus is tender.
Cut the chicken breasts in half, lengthwise, and season both sides of the chicken with garlic, paprika, dried oregano, salt, and pepper.
Heat the remaining oil in a large frypan over a medium heat. Add chicken to the hot frypan and cook until golden brown and cooked through. Remove from heat and let rest for 5-10 mins before slicing into strips.
In a blender, add mayonnaise, yoghurt, basil, parsley, chives, lemon juice, and garlic. Pulse until well blended, then season with salt and pepper, to taste.
Divide the rice between 4 serving bowls, top with half an avocado each, cherry tomatoes, cooked chicken, and roasted asparagus. Drizzle the dressing over each bowl and enjoy!
Recipe by: A Better Choice
