Cinnamon, pear and date porridge

Try this delicious meal, which includes high fibre grains and fruit for a delicious, nourishing, low-GI breakfast to begin an energy-filled day!

 Ingredients

• 1L low-fat milk

• 2 large pears, cored, un-peeled, diced

• 1½ cups rolled oats

• 1 tsp cinnamon and extra to serve

• ½ cup chopped pitted dates or prunes

Method

• In a saucepan, combine the milk, oats, cinnamon, pears and dates and bring to the boil, stirring continuously.

• Lower heat and allow to cook for 10 -15 minutes stirring occasionally.

• Divide porridge into 4 bowls and sprinkle with cinnamon and or extra milk if desired.

Recipe courtesy of https://nutritionaustralia.org/