Veggie Nuggets for Kids

Recipe
Written By Westridge Fruit & Vegetables .

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!

Ingredients:

  • 1 cup shredded carrots

  • 3 cups broccoli florets

  • 1 garlic clove

  • 2 eggs

  • 1 1/4 cups seasoned breadcrumbs

  • 3/4 cup shredded cheddar cheese

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon black pepper

  • 1 tablespoon canola oil

Serves: 4-6 | Prep Time: 30 Minutes

Method

1.   Shred carrots and steam broccoli until soft.

2. Place shredded carrots, steamed broccoli, garlic, eggs, 1 cup of the breadcrumbs, cheese, onion powder, and black pepper in a food processor and pulse until well combined.

3. Form mixture into 25 nugget sized balls. Coat each veggie nugget with breadcrumbs.

4. Heat oil in a pan on medium heat.

5. Arrange nuggets in pan and cook 4 minutes each side, or until golden brown and crisp.

Recipe source: A Better Choice

Westridge Fruit & Vegetables .
Previous

Healthy Breakfast Quesadillas
Next

Win a Holiday! Simply shop with us..