Avocados grow on evergreen trees in tropical, sub-tropical and Mediterranean regions through the world. Avocados are delicious, creamy fruits with a versatility that makes them well suited to savoury Mexican dishes, as well as salads and have also been enjoyed as dessert making a smooth mousse. 

Bursting with fresh veggies - try this vegetable soup to warm you up this winter.

There’s nothing like tangy sliced kiwifruit to top a pavlova but have you tried adding kiwifruit to a salsa? IT gives such a wonderful fresh burst of flavour!

Looking for somethig to jazz up your roast meal? Try this tasty whole roast pumpkin. It’s super easy but does take a couple of hours to cook. Remember to adjust the cooking time if you have a smaller or larger pumpkin.

Healthy donuts? Sign us up!

These KANZI® Apple Donuts are a treat to make with the kids and are a fun way to encourage young ones to enjoy deliciously fresh and seasonal apples

There are more than 10 varieties of mandarins available in Australia, including the most popular Imperial Mandarin. Other varieties we stock in store include Honey Murcott, Hickson, Daisy and Afourer mandarins. Some varieties such as Imperial are easier to peel and contain fewer seeds than others. Mandarins are high in vitamin C and antioxidants, and are low-GI.

Need something vibrant and fresh to go alongside your dinner tonight? Our Roasted Beetroot & Mandarin Salad with Feta and Pine Nuts is exactly what you’ve been searching for!

This delicious, salad lets seasonal veg take centre stage. Serve as a stand-alone dish or is perfect as part of a larger meal with anything from seafood to meats and other veg-centric dishes. Try a little feta crumbled over if you like, it’s delicious.

Plums and Peaches are in season and more delicious than ever! What better way to use them than in a yummy bruschetta?

We’re pretty sweet about all of you, so we’ve created these Sweet Potato Blondies for you – the perfect afternoon tea bake!

Pears have been cultivated for about 4,000 years, with approximately 5,000 varieties now growing in most temperate regions of the world. Pears were first bought to Australia aboard the First Fleet and are now grown in all states that have temperate climate conditions.

Meet our Sweet Potato & Apple Salad, a wholesome dish that heroes real ingredients and satisfies hungry bellies!

Mix up your Sunday morning breakfast for these yummy fritter pancakes! Serve with Chilli Yoghurt, Fried Eggs, Smashed Avocado or Rocket or baby spinach leaves!

Great served with lamb, steak, sausages and chicken!

A fresh summer salad taking advantage of our mangoes whilst they are still in season!

Showcasing our baby roma tomatoes, this spaghetti dish is simple but yet so delicous!

It’s time for a mini adventure with this Chicken Banh Mi recipe featuring crunchy Qukes® baby cucumbers! 🎉Inspired by Cookie Monster’s love for crispy & crunchy snacks, these sandwiches bring a burst of deliciousness to lunchboxes. 🍞🥒

This sweet potato salad is a delicious side to any meal or add your favourite protein and serve as an entire dish!

Try this delicious meal, which includes high fibre grains and fruit for a delicious, nourishing, low-GI breakfast to begin an energy-filled day!

One-pot mixed bean chilli that’s super easy to make, healthy and delicious! This mixed bean chilli uses different vegetables, herbs and spices, giving you an excellent range of nutrition. The beans are an excellent source of protein, ammo acids, good carbohydrates, fibre and minerals. This bean chilli is a well-balanced dish making it an excellent idea for meal planning.