Green Kale and Lentil Curry

We know Friday evenings are all too tempting to reach for takeaway, but trust us, this hearty Green Kale and Lentil Curry recipe will hit the spot AND nourish you from the inside out! ?

Packed with fibre and protein-rich lentils and a healthy dose of Vitamin A, C and K from Kale, not only will this one pot wonder fill you up, but you’ll avoid any post-greasy meal guilt.

Ingredients:

• 2 tbsp olive oil

• 1 brown onion, finely chopped

• 4 garlic cloves, crushed

• 3 tbsp curry powder

• 1 red chilli

• 2 cups water

• 1 can of unsweetened coconut milk

• 1 cup french lentils

• 10 kale leaves, roughly chopped

• Cooked brown rice

SERVES: 4 PREP and COOK: 55 minutes

Method

1. Add the oil, onion, garlic and curry powder to a large pot. Once fragrant, add the water, coconut milk, lentils, and bring to the boil. Reduce to a simmer and stir for 30 minutes. Add more water if needed.

2. Stir in the kale and season to taste with salt and pepper. Serve on a bed of cooked brown rice top with fresh kale and fresh chilli. Naan bread is also a plus!

   Recipe by: A Better Choice