Seared Tuna Salad with Avocado, Watermelon and Grapefruit

Recipe
Written By Westridge Fruit & Vegetables .

Pescatarian pals and fresh tuna lovers – this one’s for you! Seared fresh sushi grade tuna is the star of the show in this watermelon, grapefruit and avocado salad.

Ingredients:

  • 360g fresh sushi grade tuna

  • ¼ medium watermelon, cut in cubes

  • 1 avocado, cut into slices

  • Small tin of Baby capers

  • 1 grapefruit, cut into segments

  • 1 small green onion, sliced thinly

  • ¼ cup continental parsley leaves

  • Cos lettuce leaves, torn

  • 1 lemon

  • 30ml extra virgin olive oil

  • Salt and freshly ground black pepper

SERVES: 4 PREP and COOK: 25 minutes

Method

  1. Pre-heat non-stick pan over high heat. Sear whole tuna piece for 20 seconds on four sides keeping the centre quite rare.

  2. In a large bowl, toss together Seedless Watermelon cubes, avocado, green onion, grapefruit segments, baby capers, parsley and Cos leaves.

  3. Slice cooked tuna into 1cm thick slices and toss together with salad ingredients, lemon juice and olive oil.

  4. Season with salt and pepper and then divide evenly between four plates to serve.

    Recipe by: A Better Choice

Westridge Fruit & Vegetables .
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