There is no limit to what you can add to a frittata. This versatile dish will taste amazing with most things you throw into it, plus it’s a great way to get the kids to eat their vegetables! This frittata is packed full of tomatoes, spring onion, mushrooms, and ricotta cheese, we’re already drooling!

After a mid-morning energy boost? Zespri™ SunGold™ Kiwifruit and Ginger Energy Bars are perfect to help get you through the day!

Light and fluffy Lemon & Raspberry Coconut Muffins are sure to make your morning delightful. We’ve created the perfect recipe that features those two fabulous fruits!

Is pizza your favourite food group too? Celebrity chefs and My Kitchen Rules winners Dan, Steph + Emmy have done it again with this mouthwatering pizza featuring fresh, healthy toppings, and of course, sweet potatoes!

The little ones will love this one 4-ingredient papaya mousse. An easy, creamy and healthy treats. Perfect for bub too or to help soothe a sore throat.

Craving a healthy sweet snack? This papaya frozen yoghurt 'bark' will satisfy the sweet tooth and is perfect to make with the kids!

Looking for a healthy cake to whip up? How about this papaya and lime cake from Dietitian Caitlin Reid It's sweet, tasty and full of mood-boosting goodness!

These papaya chia pudding jars with chocolate "nicecream" and granola are not only decadent, but they're also good for you

This combination of juicy papaya, creamy chocolate, chia pudding and crunchy granola is sure to be a hit.

There aren’t many things better than pancakes on a Saturday morning with the family!

Take your pancakes to the next level with this tasty banana raisin version.

Welcome to winter! As the temperature cools down, we’re all looking for ways to eat well. Our Chicken Noodle Soup is full to the brim with fresh veggies, chicken, and noodles – all in a delicious broth!

Warm up on a cool day with our Creamy Chicken & Broccoli Soup. With a delicious broth, flavoursome chicken and hearty veggies like carrot and broccoli, this dish will fill you up and give you lots of important nutrients.

We don’t know about you but we LOVE soups during the cooler months so we couldn’t help but create another delicious recipe for you to try! Our new Golden Soup is packed with delicious Potato, Pumpkin and Leek.

The combination of pear and cauliflower in this soup is so good. The slight sweetness from the pear really lifts things up on the creaminess of the cauliflower. This recipe is plant-based with oat milk. If you don’t want to use oat milk, regular is fine as is coconut milk. This recipe calls for the cauliflower leaves to be used but if your cauliflower doesn’t have leaves on it you can use a little baby spinach instead and saute that briefly.

This recipe was made in collaboration with  Chef Tom Walton!

When the weather cools down, there’s nothing better than a warm bowl of soup. And it doesn’t get more classic than a roasted tomato soup (with a cheese toasty on the side!)

Both kids and parents will love this dish.

Okay, it’s Friday and you’ve run out of easy snack ideas. Don’t worry, we’ve got you covered! Try out these delicious Sweet Potato Fritters today. They’re super simple, delicious and only take around 10 minutes to prepare.

A Monday morning pick-me-up in the form of a zesty green smoothie!

This smoothie features bananas, spinach, and a surprise ingredient that we’re sure you’ll love!

In the mood for a meat-free dinner? We’ve created the perfect Eggplant Parma for a tasty spin on a classic pub meal that you can make at home! 🍆

Interested in a low calorie veg meal that takes under an hour? We’ve got you covered. This roasted fennel recipe will have you mouth-watering in no time.

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!